Relief 5 min
7 Ways to Calm an IBS Flare-Up Tonight
When a flare hits, you need options that work in the next twenty minutes. These seven strategies focus on calming the gut-brain axis and easing cramping.
Blog
Gut health, minus the guesswork
Practical, evidence-informed guides on IBS, the low-FODMAP diet, symptom tracking and flare relief from the Gut Relief AI team.
Tracking 6 min
How to Keep a Food Diary That Actually Finds Your Triggers
A list of meals is not data. Log these five fields — and account for delayed reactions — and patterns start appearing within two weeks.
FODMAP 7 min
The Low-FODMAP Diet: A Beginner's Guide for IBS
FODMAPs are short-chain carbs that ferment in the gut. Here is how the three-phase low-FODMAP approach works — and how to run it without living on rice forever.